Provimi Veal Nutritious Provimi Veal
Provimi Veal is a nutrient-rich meat, low in fat and calories. The following values are based upon a 3-oz (85-gram) cooked-weight portion, boneless and trimmed of removable fat. Consider a quarter-pound hamburger, which is 4 ounces raw and 3 ounces cooked. Then consider that an 8-oz 1"-thick raw pork chop yields only about 3 ounces of edible lean after removing bone, trimming fat and cooking. The USDA recommends that individuals consume two to three servings (5 to 7 ounces total) of lean meat, poultry, fish and alternates such as eggs, dried beans and nuts daily.
Selected nutrients in a single 3-oz (85-gram) cooked and trimmed serving:
| Veal Type | Calories | Protein (gm) | Iron (mg) | Fat (gm) | Saturated
Fat (gm) | Rib Roast | 150 | 22 | 0.8 | 6.3 | 1.8 | Cutlet (Round) | 156 | 28 | 0.7 | 3.9 | 1.1 | Blade Steak | 168 | 28 | 1.2 | 5.5 | 1.5 | Loin Chop | 192 | 29 | 0.9 | 7.8 | 2.2 |
| Comparing Meat, Poultry and Fish | Meat Type | Calories | Protein (gm) | Iron (mg) | Fat (gm) | Saturated Fat (gm) | Veal (composite)* | 167 | 27 | 1.0 | 6 | 1.6 | Chicken (fried skin on)** | 229 | 24 | 1.2 | 13 | 3.5 | Beef (composite)* | 184 | 25 | 2.5 | 8 | 3.2 | Pork (composite)* | 180 | 25 | 0.9 | 8 | 2.9 | Turkey (roasted skin on)** | 177 | 24 | 1.5 | 8 | 2.4 | Lamb (composite)* | 175 | 24 | 1.7 | 8 | 27 | Ham (extra lean)* | 123 | 18 | 1.3 | 5 | 1.5 | Tuna (canned in water) | 116 | 23 | 0.5 | 2 | .06 | Flounder/Sole (bake/broil) | 99 | 21 | 0.3 | 1 | 0.3 |
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