
Are you committed to eating right? Are you avoiding beef because you think that it is high in cholesterol and fat? Read on to find why Piedmontese beef is the ideal beef for you!
Piedmontese Beef is the Preferred Beef of Fitness Enthusiasts
Beef continues to be the meat of choice of majority of the Americans. However, many individuals and families have started avoiding it because of the misconception that all beefs are high in fat and cholesterol. It is good to know that Piedmontese beef is the preferred beef of many health conscious people, especially as it is naturally lower in cholesterol, fat and calories, and this holds true even when compared to skinless chicken.
Given below is a comparative table that establishes the above-mentioned nutritional facts:
|
per 3.5oz serving |
Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Cholesterol |
Protein |
|
Piedmontese Beef |
104 |
16.5 |
1.9g |
0.6g |
31.5mg |
21.6g |
|
Chicken (skinless) |
119 |
27.72 |
3.08g |
0.79g |
70mg |
21.39g |
|
Beef (traditional) |
287 |
212.04 |
23.56g |
10.10g |
70mg |
17.54g |
|
Pork (composite) |
275 |
202.50 |
22.55g |
8.17g |
72mg |
16.74g |
|
Turkey (skinless) |
110 |
14.22 |
1.58g |
0.53g |
73mg |
22.32g |
|
Salmon* |
116 |
31.05 |
3.45g |
0.56g |
52mg |
19.94g |
|
Swordfish |
121 |
36.09 |
4.01g |
1.09g |
39mg |
19.80g |
Piedmontese Beef is Tender, Juicy, Wholesome, and Yet Low in Calories
Piedmontese beef is a lean, tender and nutritious beef with lots and lots of flavor. Moreover, it is a rich source of protein and important dietary minerals such as iron and zinc. It is good to know that while the American Heart Association commends 300mg of dietary healthy cholesterol per day, one serving of this beef contributes to only 20% of this allowance, making it a perfect choice for beef lovers.
The Myostatin Gene, Makes it Wholesome and Healthy
Piedmontese Beef is a perfect blend of good taste and good nutrition. Thanks to its myostatin gene, it is proven to be one of the tastiest beefs, while also being the leanest beef. The best part is that the polyunsaturated fats in this beef contains healthy essential fatty acids that cannot be produced in our body and hence must be obtained from our food. Needless to mention, Essential Fatty Acids are renowned to improve over-all health and improve disease resistance.
This Beef Actually Takes Less Time to Cook
The best part is that Piedmontese takes much less time to cook when compared to other types of beef, this is undoubtedly an asset in the busy lifestyle of the current times. Cooking time is reduced by half or one –third, depending on one’s personal taste and preference.